Friday, August 21, 2020

Digital business specific case study - Case study about Facebook as a

Advanced business explicit - about Facebook as a computerized busibess - Case Study Example The development has been related with the development of portable correspondence (McChesney and Robert, 2008). When contrasted with 2010’s 3%, at present 22% of US advanced spending is comparable to portable. Facebook Corporation as an advanced organization has developed and kept up its serious abilities. Considering that facebook partnership has contenders, for example, Google, twitter, hurray among others, its abilities to draw in and keep up customers is high. The computerized stages are the significant drivers and beneficiaries of the developing versatile market. As uncovered by the estimate on the US emarket on the ad spending; the development of versatile commercial incomes at facebook has seen the informal community to the point of being the second-biggest computerized promotion vender. Facebook follows Google and the outcomes are completely related to the fast development of portable use. On worldwide premise, facebook and Google are the top advanced promotion distributers. Facebook computerized organization has additionally realized transformation in the news coverage and media industry (McChesney and Robert, 2008). The quantity of web-based social networking instruments in the present time frame are various and all around spread. The internet based life stages influence legitimately reporting and the news media associations. Innovative progressions are presently quickly developing, representing a test towards numerous enterprises with no exclusion of partnership and news media. As the convention before the rise of facebook and other web based life stages, the news enterprises and the administration essentially transferred data to people in general. The data either read or tuned in to was the last stage. In any case, the fulfillment of such data to the individuals has not been ideal. The techniques for scattering were seen as ‘tried-and-true’. Mechanical headways and the ascent of the online life stage have seen the conventional model spinning (McChesney and Robert, 2008). In the present occasions, profiting of

Sunday, July 12, 2020

Student Scholarship Essay Samples - Using Free Essay Samples

Student Scholarship Essay Samples - Using Free Essay SamplesWhen looking for student scholarship essay samples, many people think that they will need to look through thousands of samples in order to find the perfect one. But, what is more important than finding a perfect one is finding the best one for you. Because this is not always easy.An essay is something that has to be written by someone who wants to have it published. A student must write an essay on a topic that he or she is really passionate about. The main reason for doing this is that the college that he or she is applying to want to publish the research of its students.So, when the students want to apply for the scholarship for which they are applying, they must write an essay that will fit the guidelines. This is why the essay should be a rich and detailed one. It must be a research-based essay with details that will surely be noticed by the college that they are applying to.It is also important that the student essay sh ould be original. There is no point of writing an essay if it will not be popular. Many students find it easier to search for and download free essay samples rather than write their own.Some schools' scholarship office will provide sample papers as a sample. This makes the task of choosing a student essay sample much easier. Students must realize that they should not rely on these paper samples but instead, go and do some research on the internet.It is important that the student must determine how much they are going to pay for each essay. This can be determined based on the type of student they are, and the time that they will put into writing the essay. Those students who have to spend more time and put more effort on writing the essay may expect to pay more.You should also be able to go online and download essay samples that are free. These are already based on what you are going to give them. Some schools will provide sample essays that are free so students have no need to pay a ny money.Using free essay samples is easy. All that you have to do is to search on the internet. You will find lots of sites that will provide free samples for you.

Wednesday, May 20, 2020

7cs of Written Communication - 1327 Words

7 C’s off effective communication (with respect to written communication): Written communication occupies an important position in the communication sphere, so written communication has to pay adequate attention on certain principles of necessity. The essentials of every written communication are principles of unity, coherence and emphasis. These principles along with other essentials of effective communication, like language, planning and organization make the written communication effective. * Clarity: The writing should be correctly planned and expressed in a logical way,and the writer should make sure that the ideas flow smoothly from beginning to end. The message must be so clear that even the dullest man in the world should†¦show more content†¦Coherence means, tying together of several ideas, under one main topic in any paragraph. Smooth flow, lucidity and transition aspects should be given effect to and there should not be any scope for the reader to misinterpret, mis-read or mis- spell the message. Coherence is given to a larger paragraph or section of a message and leads to purposeful communication where the writer is well received, read, understood and acted upon by the reader. * Conciseness: Conciseness is an important factor in effective communication. It means saying all that needs to be said and no more. The aimless verbiage, unnecessary details and heavy paragraphs make our communication ridiculous and ineffective. We must omit those words and s entences from our message, which are not likely to bring about results. The message, which can be expressed in fewer words, is more impressive and effective than the same message expressed in a number of words. The communicator must organize his message in such a way that every word in it is meaningful and of interest to the receiver. Even a single word or a sentence, which does not contribute to accomplish the purpose of the communication, should be carefully omitted. Conciseness refers to thoughts expressed in the fewest words consistent with writing. It is achieved in writing in definite style and use of precise words. Unnecessary superlatives, exaggeration and indirect beginning should be avoided. Care should be taken toShow MoreRelatedIkea E-Marketing Systems and Processes1885 Words   |  8 Pages2. E-mail and App alerts By subscribing to Ikea email page or application network the user is able to see current promotions and discounts the store may have. Customer interface. By analyzing Ikea customer interface Rayport and Jaworski’s 7C’s framework described by Pattinson highlights seven customer interface elements. 1. Context- Ikea.com provides easy navigation due to the design of the page as search bar and product department located on the top of the home page. The use of blueRead MoreStakeholder Management3356 Words   |  14 PagesStakeholder Relationships Brief To produce a set of recommendations in a written document about how McDonalds PLC, can reduce its carbon footprint through the management of key stakeholder relationships. Introduction McDonald’s PLC, is one of the largest fast food chains in the world, with 32,000 outlets in 117 countries. In the UK the first restaurant opened in 1974 and now in the UK stores alone, the chain serves 2.5 million customers daily. In the early 2000’s McDonalds saw for the first

Wednesday, May 6, 2020

Movie Critique Cinderella Man - 1529 Words

Film Critique: Cinderella Man Set during the Great Depression, Ron Howard’s Cinderella Man follows the life story of James J. â€Å"Cinderella Man† Braddock, a supposedly washed-up boxer who came back to become a champion and inspiration that represented the hopes and aspirations of the American public in the 1930s. Despite the conditions Braddock and his family were forced to live through during this difficult time, Braddock’s love and devotion to his family fueled his desire to keep his family together. He knew that if he gave up, he would end up losing what was left in his life. This is why his story was one of progress and not of a man in a downward spiral. He did not want to end up like the men during the depression that abandoned their families nor like the families divided due to financial struggles. Instead, he willed an impossible dream to come true in a last ditch effort to keep his family together. The film began by depicting the life of Braddock famil y in 1925, four years before the Great Depression had hit. The family is shown living a comfortable life in a fancy, two-story mansion, a luxury affordable due to Braddock’s renown and promising boxing career. Following a four-year skip into the Depression, the family is instead shown living in a cramped apartment, struggling financially to provide enough food for his family and pay the bills on time. Suffering from several losses and a broken right hand, Braddock’s boxing career fell apart, costing him the only sourceShow MoreRelatedCinderella: The Grimm Brothers vs. Walt Disney2397 Words   |  10 Pagesï » ¿ There is a huge difference between Grimms version of Cinderella and that of Disney. The two different versions, in fact, represent the idea of social construction of knowledge or that social reality varies according to the times one lives in, so that the two different versions reflect different perspectives of the different periods. Grimms Cinderella talks about a maiden who grieves for her dead mother. She has an adoring relationship with her father and a closeness with nature. There isRead MorePerspectives on Gender Roles: Snow White and Mirrors Essay1049 Words   |  5 Pageshas survived. Mothers have passed this notion down to their daughters. â€Å" Mirror Mirror on the wall who the fairest of them all.† Quoted in both stories and more commonly said today as â€Å"I need a mirror I do not know what I look like.† Or a common critiques such as â€Å"Did that person not see themselves in the mirror today?† Why the mirror is so important in both stories and further yet why is a mirror still so important to our society today? In our present it signifies an individual’s attractivenessRead MoreFeminist Criticism Of Disney1789 Words   |  8 Pages1937 up until the release of Frozen in 2013, there had been severe concerns with the representation of women within the films and even some of the men. In fact, when carefully examining the princess movies that starred a female villain- Snow White, Cinderella, Sleeping Beauty, The Little Mermaid, and Tangled-one is sure to see that these women have much more depth and value than the princesses. And when considering the princess movies where the villain is male, controversy has the potential to unravelRead MoreThe Discourse on Disney Princess Culture Essay1771 Words   |  8 Pagesidentity, and how popular culture discourse is beginning to fight back against the empire. Children become consumers of the Disney brand at a young age, even without parental encouragement. Peggy Orenstein’s New York Times article, â€Å"What’s Wrong with Cinderella,† describes the experience of having a daughter in a princess culture/Disney world. Orenstein is not shy about proclaiming her opposition to the Princess brand and what it teaches girls. Orenstein also shows her helplessness in shielding her ownRead MoreBody Language And The Disney Essay2101 Words   |  9 PagesDisney paraphernalia we as a society are surrounded by every day has influenced the youth of America. A wise Disney character once said â€Å"with great power comes great responsibility†, and Disney is not exempt from this rule. No company is free of critique, and the bigger the company, the more responsibility they have to their audience and to society. The documentary Mickey Mouse Monopoly tackles a lot of issues related to the great corporation of Disney, including, but not limited to, race, classRead MoreEvolution of Fairy Tales and Their Changing Influences on Children5699 Words   |  23 Pagesthere but with time and the efforts coincided with interests in Aryan culture that was studied at those times. Arguments arise from the fact that many tales appear from areas far beyond Europe. Cinderella seems to have originated from India and China. Scholars tried to decode the original language of Cinderella discovering some latin and greek origin. Thus nobody can rule out that many of the stories we are experiencing today originated way before the Babylonian times. Ludwig Lainster developed aRead MoreEvolution of Fairy Tales and Their Changing Influences on Children5710 Words   |  23 Pagesthere but with time and the efforts coincided with interests in Aryan culture that was studied at those times. Arguments arise from the fact that many tales appear from areas far beyond Europe. Cinderella seems to have originated from India and China. Scholars tried to decode the original language of Cinderella discovering some latin and greek origin. Thus nobody can rule out that many of the stories we are experiencing today originated way before the Babylonian times. Ludwig Lainster developed aRead MoreEssay on Racism in Disney Films2220 Words   |  9 Pagesworld in which Americans could escape the disheartening truth. What started out as a mouse frolicking across a screen, has become a corporate giant steamrolling across America, consuming children’s imaginations and belief systems along the way. In the movie Mickey Mouse Monopoly (2001), it is stated that Disney controls a majority of America’s media, and because of this, the public suffers because they are presented with an extremely limited worldview. On the surface, Disney appears to be a wonderfulRead MoreFrankenstein Study Guide14107 Words   |  57 PagesIsaac Bashevis Singer . . . That Thou Art Mindful of Him by Isaac Asimov Test About the Work Frankenstein by Mary Shelley In Mary Shelley’s 1818 novel Frankenstein, a young scientist brings on his own destruction by constructing an artificial man and bringing it to life. Through the characters of Dr. Frankenstein and his creature, this powerful novel explores the themes of ambition, science, moral responsibility, social isolation, and psychological balance. With its wild and desolate settingsRead MoreDance 101 Study Guide 2 Essay7099 Words   |  29 Pages1.5 Describe the clip from Yankee Doodle Dandy. How is Cagney, playing Cohan, the ideal American? Look at who else is on stage, who is or is not allowed to be in this image of America? Cagney represents a picture of American pictures, such as white man and high class image (nice suit). Based on the video, all of the people on stage are Causasion, which excludes other culture. 2.1.6 How does the musical ‘Mythologize’ America? 1.2.3=Lesson 1.Resource 2. Question 3 2 Mostly represent majority race

Supply of Certain Resources in Australia-Free-Samples for Students

Question: Discuss about the Demand and Supply of Certain Resources in Australia. Answer: Introduction In Australia, mineral resources play an important role in economic growth of the nation. Complete information about resource stocks is pre condition for appropriate policy formulation. Australia has possession over different mineral resources such as gold, lead, nickel, uranium, zinc, iron ore, zircon and others. Australia holds a strong position in terms of storage of bauxite, cobalt, lithium, manganese ore, silver, vanadium and tungsten (ga.gov.au 2017). In this paper supply, demand condition of vanadium resources in Australia is discussed. Australian Vanadium Ltd initiates exploration and evaluation of mining tenements with implicit focus on Western Australias Vanadium deposit. Article summary Production and exploration of resources in mining industry exclusively depend on commodity cycles and a set of external factors affecting supply and demand. The uncontrollable external factors lead to fluctuation in the market. It is difficult to escape challenges from fluctuation in the commodity cycles. Small emerging resource explorers are likely to suffer more from commodity cycle fluctuation than large explorers are. The Managing Director of Australian Vanadium Ltd Vince Algar in the report opined that it is not possible to for miracle always and therefore companies should set long-term objectives. For Australian Vanadium Ltd, the long run goal is to become a global vanadium producer. Vanadium is a metallic element mainly used for metal alloys. Today Vanadium is also used as an important element of battery technology and storage of energy. The Gabanintha Project of AVL is expected to bring an upsurge in the Vanadium market following a period of stagnation and a considerable low level of prices. After facing a significantly low value for the last four or five years, the Vanadium market is gradually recovering. The low value of Vanadium discourages investment in the market. The lack of investment in turn leads to a reduction in global supply of Vanadium. The situation further worsens with close down of steel plants in China and South Africa. These are the two major consumers of Vanadium. Chinas central government targets to reduce carbon emission and carbon footprint. This has a direct impact of raising steel demand and associated demand for Vanadium. China has been suggested to increase the use of vanadium. The boosted demand in the Chinas market will surely have a considerable impact on the market and give AVL opportunity to expand its market share with capitalization in the market. In 2015, stock price in vanadium mar ket was $3.50 per pound, which now increases to $10 per pound reflecting the improvement in market condition (miningglobal.com 2017). The Gabanintha project of Western Australia extracting large volume of Vanadium becomes extremely important to meet the growing demand. After consistent years of low value, the Vanadium market is now showing sign of prosperity. Apart from demand supply condition, miners needs to maintain a god relation with regulatory bodies and local landowners. The growth trend of vanadium demand is expected to persist in future. Economic theories and concept In market economies demand and supply are two important determinants of price and quantity. The demand and supply conditions are reflected by the respective demand and supply curve. Demand and supply curves show the relationship of price with demand and supply situation. Apart from price there are other factors that causes a change in demand and supply and affects market price and quantity (Azevedo and Leshn 2016). The vanadium market has undergone with a phase of low valuation for the alt four or five years. Low value means low profitability. This in turn means a lower return from investment. With a low return, the investors are less motivated to invest in the market. Inadequate investment leads to a lack of supply of vanadium globally. The inadequate supply generally pushes the prices up. However, for Vanadium market the price hike did not happen. The driving factor for low vanadium price is decline in global demand. South Africa and China are two countries making huge demand of Vanadium for their steel plants. The closure of steel plants in these two countries reduces demand significantly. This brought Vanadium prices down. To address this issue Chinas government has taken steps to improve the situation. Government now emphasizes to reduce carbon emission in the nation. Coal plants are one of the major sources of carbon emission. China now focuses on modifying its operation techniques. This has created new demand for steel. Vanadium is used as an alloying element in steel. When steel demand increases then associated demand for Vanadium also increases. The increased demand from China increases the valuation of steel. Vanadium stock prices have almost tripled between the last two years. In November 2015, recorded Vanadium stock prices was $3.50 per pound which now become $10 per pound. This gives AVL rays of hope and provide opportunity for market expansion. Recommendation Demand is not the only factor to be considered for a profitable mining business. The producers or explorer should maintain a good relationship with regulators and landowners. Having permission to operate in the right place and proper communication needs to be ensured. Therefore, the company should give focus on this aspect as well. Proper funding is required to successfully implement any mining plan. Government should come forward and provide necessary assistance. Long run success of the company needs a clear vision about coming future. A clear understanding regarding the current market state is a prerequisite for Gabanintha Vanadium to become a world class supplier. Conclusion Australia has control over different mineral resources. Vanadium is one such resources. Mining industries face market fluctuation depending on fluctuation in the commodity cycle. The Vanadium market has gone through dynamics of market fluctuation because of a change in global supply and demand situation. Australian Vanadium Limited has initiated a project named Gabanintha Vanadium project to explore Vanadium resource in Australia. Reviving global demand of Vanadium from China encourages market exploration of the company. However, the successful implementation of the project requires correct insight about present and future state of market References Azevedo, E.M. and Leshno, J.D., 2016. A supply and demand framework for two-sided matching markets.Journal of Political Economy,124(5), pp.1235-1268. Benton, D. (2017).Australian Vanadium records major resource upgrade amid market boom. [online] Miningglobal.com. Available at: https://www.miningglobal.com/mining-sites/australian-vanadium-records-major-resource-upgrade-amid-market-boom [Accessed 11 Dec. 2017]. Ga.gov.au. (2017).Australia's Identified Mineral Resources - Geoscience Australia. [online] Available at: https://www.ga.gov.au/scientific-topics/minerals/mineral-resources/aimr [Accessed 11 Dec. 2017]

Thursday, April 23, 2020

Terminator and Terminator 2 Judgement Day Essay Example

Terminator and Terminator 2: Judgement Day Paper The original Terminator, made in 1984 is set in the year 2029, battles rage between the super-intelligent machines that rule the world, and the last vestiges of humanity, Sarah Connor (Linda Hamilton) suddenly finds herself stalked by an unstoppable destructible killing machine- a cyborg terminator (Arnold Schwarzenegger), sent from the future to kill her and her unborn son, John Connor (Edward Furlong), whom is the future leader of the human resistance. But as the story unfolds, Sarah Connor can only rely on Reese (Michael Biehn), a soldier-terminator, who also has been sent from the future to protect her from the seemingly indestructible Terminator and save humanity. This film in my opinion was a fantastic state-of-the-arts masterpiece and Ive got to acknowledge James Cameron on that, everything was outstanding but the graphics lacked very much, as the special effects scenes were quite poor compared to the present day, the beginning to end was fantastic leaving you quite dazzled and shocked and cool. This low-budget masterpiece was the breakthrough film for director James Cameron, who weds special effects, to create one of the finest films of the 1980s. This is what made Schwarzengger and he will always be known as the rentless terminator. a heartless killing machine who returns again in the box-office smash in 1991 Terminator 2: Judgement Day. We will write a custom essay sample on Terminator and Terminator 2: Judgement Day specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Terminator and Terminator 2: Judgement Day specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Terminator and Terminator 2: Judgement Day specifically for you FOR ONLY $16.38 $13.9/page Hire Writer A decade after Sarah Connor (Linda Hamilton) destroyed the original terminator, a second unstoppable killing machine (Arnold Scharzenegger) (Arnolds character died in the first instalment) arrives from the future in 2029, but this time his mission is to stop and even deadlier terminator in the name of T1000, (Robert Patrick), whom is made entirely of metal and determined to kill young John Connor (Edward Furlong) Sarah Connors son, whom to remind you is the future leader of the human resistance. Sarah, john and the terminator descent by going after the scientist responsible for developing Skelet, the computer system fated to kill humanity, successful they achieve their mission. At this time the graphics were fair beyond unbelievable and unimaginable, they were top-class never-ever seen before, they were mind-blowing, especially the graphical scenes featuring T-1000, this film left you on the edge of your seats, I personally rate this one of my all time favourite films with the rentless Arnold Schwarzneeger. Terminator 2: Judgement Day is an action packed blockbuster with awesome special effects of that time which leaved the world stunned by its computer technology, which now is much more graphical technology. This was one of the most popular films of the 1990s, possibly all-time. James Cameron (director) made Terminator and Terminator 2:Judgement Day very unique. He made them science fiction in the future. Terminator 1 was the film of its era making Arnold Schwarznegger into a superstar actor making millions of dollars. Both films are very similar to each other with moreleass unusual plots. Terminator 1 was one of the first science fiction films which had been set in the future which made it odd, unusual and unforgettable, it smashed box office records in 1984, so did Terminator 2: Judgement Day in 1991 being extremely more successful. Schwarznegger, from Austria wasnt in record achieving blockbusters until these massive hits, he starred in unsuccessful films such as: Con the Barbarian, Conan the Destroyer, Red Sonja, Red Heat etc until he got called up for this film which really he made a name for himself. James Cameron used the old enemy style in both films with T-1000 (Robert Patrick) being the distant enemy which creates tension, suspense and presenting the showcase of the immortal, terminator vs. T-1000 many times during the film. Cameron presents these two films in very similar kind of ways, they are both virtually set in dark light, a lot of fighting to grip the audience with and be emotionally stunned Cameron presented explosive endings during scenes in the second terminator, which grabbes and catches the viewers attention to watch it again and again, which is possibly the better of the two-terminator movies. Also both films have complicated plots, eg: The terminator (Arnold Schwarzenegger) eg: The terminator is sent from the future to kill Sarah Connor and her son, John Connor, the future leader of the human resistance. Sarah can only rely on Reese a soldier whom is sent from the future to protect John from the evil terminator. This plot looks kinder weird and very complicated, but alternatively if you actually watch it, you wont understand even a second of it, its a very deeply complexed film, which makes this film so different compared to others, also its very fictionous (sent from the future) can never happen. The second movie, made seven years later, has also the weird and very complicated watching plot which is very similar to the first instalment. Lighting Effects: Both films convey lighting effects during the films. The darkness shows a big bad culture as the darkness represents Arnold Schwarzenggers character as a bade in some sense. Also the darkness represents violence, extreme tolerance. Although in the second film, the darkness is represented by T-1000 (Robert Patrick) as the bad guy. So the darkness in both films represents and symbolizes bad machines (robots) The famous soundtrack of the Terminator films Independence Day, speeds up the tempo of the film when something frightening is happening in the film, creating immortal suspense. I have noticed that more a less every film set in the future (including Terminator and Terminator 2: Judgment Day) are presented very unrealistically trying to show this very unimaginable thing might end up as our future in years to come. Now robots are now becoming more popular and in about 20-40 years we could see the unimaginable thing, killer robots, so sci-fi films are showing our future as technology is becoming revolutionary, technology is our future as James Cameron trys to show and convey in Terminator 1 and 2, it seems like these days these things may just happening and films are just predicting our future.

Tuesday, March 17, 2020

American Strategic Culture

American Strategic Culture Introduction There is a strong notion among historians that every nation’s strategic culture has a connection with its society. The Strategy of any nation stems from its resources and features as well as its experience with history. It also depends on the society and the political structure and organization of the system. Past experiences of a nation give rise to a slowly conceived and evolved approach that finally defines the strategic culture.Advertising We will write a custom essay sample on American Strategic Culture specifically for you for only $16.05 $11/page Learn More Considering the above factors that influence strategic culture, different nations have different strategic cultural policies. For instance the UK has historically favored the use of the navy in its military operations. Israel, considering its geographical size and history of hostility towards it, it has perfected the use of offensive operations, preemptive military strikes and t echnology in war. This paper will concentrate on the strategic culture of the US and how it applied in some of the major wars that the US has been involved in. By virtue of its being a super power, the US is prone to many challenges and threats that leave with no choice but have a strategic culture that is aimed at protecting its territory and people as well as ensuring survival of the nation for generations to come. According to Mahnken (2006, p. 4), American strategic culture has been shaped by free security that is underscored by exceptionalism. He adds that the country’s strategic cultures lays emphasis on open-minded idealism and believe wars as the downfall of policies. The strategic culture of the US is closely linked to the military culture that stresses on employment of direct strategies, an industrial approach to war as well as technology and firepower use in combat. In the American context therefore strategic culture is defined as the modes of thought and action in respect to force that is as a result of historical experiences of the nation and aspirations for self characterization (Mahnken, 2006, p. 4). There is often debate as to who are the drivers and keeper of a nation’s strategic interest. However, many scholars agree that the state and the military do play the crucial roles in implementing the strategies that are defined by the nation’s strategic culture. In the US the values of the nation in regard to the use of force represents the first level at which strategic culture is determined and kept.Advertising Looking for essay on history? Let's see if we can help you! Get your first paper with 15% OFF Learn More The military’s engagement in armed conflicts presents the other level that strategic culture is kept and enforced. In the US both the first and second levels have been active in promoting the US strategic interest. The most important reasons have been either for the preservation of sove reignty, eliminating security threats and securing resources for the nation. In light of the above US strategic culture can be summed up as containing three biases that guide the use of military force. They include technology, avoidance of causalities and legal pragmatism (Theo, 2005, p.9) American strategic policy and major wars The American strategic culture developed greatly through a time when the world was involved in major wars like World War I World War II and the civil war. These were however disruptins to an otherwise peaceful American nation and period. The geographical location between two oceans, protection from the Royal forces and weak neighbors ensured limited American involvement in major conflicts (Toje, 2008, p.102). The situations conditioned American and their leadership that engaging in war is a deviation from the norm. Similarly American strategic culture grew to reject the European approach of actively engaging in power politics. The founding father of the US considered themselves and the nation exceptional and that ideal has been the basis of the US approach in its dealings to other nations. To that effect, the US considers its responsibility to actively engage even militarily in situation where aggressors through the use of force threaten universally agreed principles of the world like democracy. The strategy demand that the aggressor has no choice but surrender and it its place a democratic authority is installed. According to Mahnken (2006, p. 7), the rejection of power politics and the view that war is tantamount to discontinuation of policy has bred a dichotomy is ASC. Generally put, American strategic culture emphasizes on peace but if need arises, its morally upright to mobiles resources for the attainment of unlimited political gains and aims. For instance, President Lincoln and his generals fought to defeat the confederacy in the Civil War with the belief that their defeat was necessary for the good of the union.Advertising We will write a custom essay sample on American Strategic Culture specifically for you for only $16.05 $11/page Learn More The American Revolution is described as a conflict between the thirteen colonies and Britain’s that was a result of perceived mistreatment from the colonial master led by King George. The war ended in 1783 with the signing of the Paris treaty with the colonies declared independent. Both Americans and Englishmen held contrasting opinions of the ways the colonies and Britain should treat each other. The introduction of many acts that raised taxation and lack of representation of the colonies angered many leaders of the colonies and many felt they did not enjoy full rights as Englishmen. Though the thirteen colonies had not yet become the US, the common cause they fought for can translated to mean the British were the aggressors. Equal treatment is what they demanded, therefore the aggressor in this case Britain had to give in to there demand to independence which can be equated to regime change. The declaration of independence can be equated to victory for observance of world wide agreed norms like liberty and democracy which define American strategic culture. Territorial integrity and the right for sovereignty may have influenced the US to engage war with Mexico. Texas was originally Mexican territory. The admission of the state to the Union did not go down well with Mexican authorities. The attacks on American troops by Mexican forces compelled Americans to declare war on Mexico. Clearly there were a lot of strategic interests that Americans had to protect. There were unlimited political aims in the armed engagement with Mexico. The US was able to gain land that forms a large part of the current US territory. Conclusion It’s apparent that the twenty first century has presented numerous challenges to the American nation. The rise of new super powers, dwindling world resources and rising consumption, and the rise in global terrorism and religious extremism have influenced the modification of American Strategic Culture. It’s clear that there is a shift in the culture to include en explicit use of force to perpetuate the American empire through sowing American ideals and the control of resources. There are strong indications that the strategic culture of the US is moving towards the establishment of an empire and the original ideal of not dealing with other nations as partners, allies or enemies is fast waning.Advertising Looking for essay on history? Let's see if we can help you! Get your first paper with 15% OFF Learn More References Mahnken, G.T. (2006). American Strategic Culture: Defense Threat Reduction Agency Advanced Systems and Concepts Office. Retrieved from: www.au.af.mil/au/awc/awcgate/dtra/mahnken_strat_culture.pdf Theo, F. (2005).Strategic Culture and American Empire. SAIS Review, Volume 25, Number 2, Summer-Fall 2005, pp. 3-18. Retrieved from: muse.jhu.edu/journals/sais_review/v025/25.2farrell.html Toje, A. (2008). America, the EU and strategic culture: renegotiating the transatlantic bargain. New York: Routledge.

Sunday, March 1, 2020

Usher Surname Meaning and Family History

Usher Surname Meaning and Family History Usher is an occupational surname for a servant or courtier who served as an officer of a court to introduce strangers, or usher visitors in and out of meetings in large houses or palaces. It may also have originated as an occupational surname for the under-master of a school or who worked as a gatekeeper. The name derives from the Middle English usher,  Old French ussier, or  huissier, from the Late Latin ustiarius, meaning  door or gate.   Surname Origin:  French,  Irish, English Alternate Surname Spellings:  USSHER, USSIER, HUISSIER Famous People with the USHER Surname James Ussher - 17th-century Archbishop of ArmaghRichard Usher - English clown  and theatre designerAndrew Usher, II  - successful Scottish whiskey distillerDavid Usher -  Ã‚  English-born, Canadian singer songwriter and recording artistHezekiah Usher - first known bookseller in the American colonies Where is the USHER Surname Most Common? The Usher  surname, according to surname distribution information from  Forebears, is most prevalent in the United States, where it ranks as the 4,706th  most common last name. Usher is much more common based on population percentage in Belize, however, where it is the 10th most common surname. It is also found in England, Australia and South Africa. WorldNames PublicProfiler  data indicates  that the Usher surname is somewhat more commonly found in the North of England, as well as in the Midlands region of Ireland, the Northern Territory of Australia, Ontario in Canada, and in the Otorohanga, Stratford, Waimakariri and Taupo districts of New Zealand. Genealogy Resources for the Surname USHER Usher Family Crest - Its Not What You ThinkContrary to what you may hear, there is no such thing as an Usher  family crest or coat of arms for the Usher surname.  Coats of arms are granted to individuals, not families, and may rightfully be used only by the uninterrupted male line descendants of the person to whom the coat of arms was originally granted. USHER Family Genealogy ForumThis free message board is focused on descendants of Usher ancestors around the world. Search the forum for posts about your Usher ancestors, or join the forum and post a query about your own Usher ancestors. FamilySearch - USHER  GenealogyExplore over 240,000 results from digitized  historical records and lineage-linked family trees related to the Usher surname on this free website hosted by the Church of Jesus Christ of Latter-day Saints. USHER Surname Mailing ListFree mailing list for researchers of the Usher  surname and its variations includes subscription details and a searchable archives of past messages. GeneaNet - Usher RecordsGeneaNet includes archival records, family trees, and other resources for individuals with the Usher surname, with a concentration on records and families from France and other European countries. The Usher  Genealogy and Family Tree PageBrowse genealogy records and links to genealogical and historical records for individuals with the Usher  surname from the website of Genealogy Today. Ancestry.com: Usher SurnameExplore over 600,000 digitized records and database entries, including census records, passenger lists, military records, land deeds, probates, wills and other records for the Usher surname on the subscription-based website, Ancestry.com. Usher Surname - GeniRead more about the history of the Usher surname and search for Usher family trees on the genealogy website Geni.com.- References: Surname Meanings Origins Cottle, Basil.  Penguin Dictionary of Surnames. Baltimore, MD: Penguin Books, 1967. Dorward, David.  Scottish Surnames. Collins Celtic (Pocket edition), 1998. Fucilla, Joseph.  Our Italian Surnames. Genealogical Publishing Company, 2003. Hanks, Patrick and Flavia Hodges.  A Dictionary of Surnames. Oxford University Press, 1989. Hanks, Patrick.  Dictionary of American Family Names. Oxford University Press, 2003. Reaney, P.H.  A Dictionary of English Surnames. Oxford University Press, 1997. Smith, Elsdon C.  American Surnames. Genealogical Publishing Company, 1997. Back to  Glossary of Surname Meanings Origins

Thursday, February 13, 2020

Innovation and Change Assignment Example | Topics and Well Written Essays - 1000 words

Innovation and Change - Assignment Example According to Dehoff (2005, 1-2) the internal factors that influence an organization’s ability to innovate and change is the decision making process within the organization, the amount and nature of information available, motivators within an organization and the structure of an organization. Furthermore, Dehoff (2005, 1) stated that organizations focus their innovation efforts on development cost, quality of services and products, and the time it takes for products and services to reach the market. This present assignment will provide answers to questions regarding innovation and change, drawing on readings and research that were previously provided. The hallmark of strategic innovation Philips et al. (2006, 175-196) conducted a research on the innovation process as well as the effective management of innovation and the findings overwhelmingly indicated that there is are set of good practices or the hallmarks for innovation that denote an effectively managed innovation process . However, these good practices are only applicable in times when there is stability in the market as well as on the products and hence, the innovations are only required to make the market and the product better. Philips et al. (2006, 183) stated that in case there is a realignment in political force, market force, and technological force an organization will be required to implement discontinuous innovation that has its own distinct set of good practices. Philips et al. (2005, 176) listed the hallmarks of strategic innovation and they include close monitoring and evaluation at each stage of innovation, active involvement of users in the innovation process, the early identification of problems with the innovation, simultaneous engineering to assist in the speedy development whilst retaining cross-functional involvement. Other hallmarks of strategic innovation are incorporation of teamwork into the process and utilization of tools such as rapid prototyping or CAD to increase speed a nd quality of the innovation process. In case of discontinuous innovation, Philips et al. (2005, 183) listed some of the good practices and they include exploring alternative future scenarios and then identifying different possibilities and building the capacity for exploring different innovation strategies at the same time. Importance of organizational features in encouraging innovation Kontoghiorghes et al. (2005, 185-2005) conducted a research study that aimed at exploring the relationship between some characteristics of learning organization and adaption of change, innovation, and the financial performance of an organization. From this study, it is possible to extract the importance of some organizational features in encouraging innovation within an organization. For example, in their study Kontoghiorghes et al. (2005, 197) stated that open communication and information sharing within an organization are the leading organization feature that have an influence on change adaptatio n, innovation, and improvement of a company’s profitability. These features encourage innovation in the sense that different stakeholders within an

Saturday, February 1, 2020

Rear Window Assignment Example | Topics and Well Written Essays - 250 words

Rear Window - Assignment Example The principal themes in Rear Window are voyeurism and the care for another person, in this case the person living in the apartment building opposite the rear window of James Stewarts place who got murdered. People should ideally not bother themselves with affairs of their neighbors and should mind only their own business but a broken leg left the principal actor played by James Stewart with nothing to do but sit the whole day in his apartment. There are three different analytical points (perspectives) to view this film and these are voyeurism, patriarchy, and feminist theory. Voyeurism is depicted by actor James Stewart as he spends all day watching his neighbors, in effect spying on them. A patriarchal approach is also a viable perspective because most of the human relationships shown in the film were about male and female relationship with the male always aiming for dominance. Feminism is also used because the women in the film were either mistreated or treated without respect at all or were generally put in a not flattering light for the movie audience. In the movie, the girlfriend of Stewart named Lisa was shown as a sexual object for the fantasy of male viewers; Lisa was obsessed with style and fashion to the point of narcissism (McCabe 25). The film maintained its ability to create fear and panic because the auteur Hitchcock understood very well the human psychology of the fear of getting murdered, the attractions of voyeurism, and the overall portrayal of most human relationships in everyday events. Its film director allowed the audience, in a sense, to know in advance what will happen next. A lack of special effects used in modern films allowed Rear Window to showcase the talents of a real auteur who can manage to bring a story to the audience without use of special effects. Sigmund Freud is mentioned frequently with Rear Window because of the meaning of his

Friday, January 24, 2020

Gangs of New York History vs. Hollywood Essay -- essays research paper

  Ã‚  Ã‚  Ã‚  Ã‚  The movie begins in New York, in 1843, with a gang fight. Bill â€Å"the butcher† Cutting’s gang of â€Å"nativists† have challenged the â€Å"dead rabbits† (a gang of mostly Irish immigrants) to a fight to settle once and for all who is the most powerful gang in the area. After an intense battle the â€Å"nativists† win by killing the leader of the â€Å"dead rabbits†, also Amsterdam’s (the main character’s) father.   Ã‚  Ã‚  Ã‚  Ã‚  Amsterdam is then led into an orphanage where he grows to be a man, all while Bill Cutting runs the Five Points, and most of New York. The Five Points is a district of New York City and obviously the most corrupt. Crime is all to common, and sickness runs rampant in the area.   Ã‚  Ã‚  Ã‚  Ã‚  Although very underdeveloped, Amsterdam has sworn to revenge his father’s death and kill Bill â€Å"the Butcher.† When Amsterdam leaves he immediately sets his plan in motion.   Ã‚  Ã‚  Ã‚  Ã‚  He begins by getting on Cutting’s good side, and eventually becoming somewhat of an apprentice to the crime lord. During this time Amsterdam learns the ways of corruption. To keep above the law Bill Cutting becomes partners with William Tweed, arguably the most corrupt politician of all time. Bill gives Tweed the Irish immigrant vote, and Boss Tweed keeps Cutting â€Å"high and dry.†   Ã‚  Ã‚  Ã‚  Ã‚  Two subplots develop in the movie also.   Ã‚  Ã‚  Ã‚  Ã‚  First, a love story, between Amsterdam and Jenny Everdeane. A pickpocket by trade Jenny first steals Amsterdam’s necklace. Because the necklace has much sentimental value, he tracks her down and gets it back, he also gets the girl.   Ã‚  Ã‚  Ã‚  Ã‚  Second, the Draft Riots of 1863. The riots began because of the draft, instated because of the Civil War. The public was furious that you could buy your way out for 300 dollars. Also because of the corruption surrounding the draft. It was easy to get sucked into the draft if you were poor or underprivileged and it was easy to get out of the draft if you were wealthy (you could buy your way out for 300 dollars.)   Ã‚  Ã‚  Ã‚  Ã‚  In the end Amsterdam reinvents the â€Å"dead rabbits† and schedules a fight with the â€Å"nativists† once again. It just so happens that the day they schedule the fight is the day the Draft Riots begin. The Union Army marches on the city and the Union ... ...citizens, only one was reported as being stabbed.   Ã‚  Ã‚  Ã‚  Ã‚  The film also shows East Asian people living in the Five Points. The Chinese didn’t begin moving to the U.S. until the transcontinental railroad, in the 1890’s.  Ã‚  Ã‚  Ã‚  Ã‚  Finally, the Union Navy was ported in New York but never fired a round, as in the movie. Also, the Five Points were not the epicenter of the riots, in fact they were the opposite. William Tweed worked diligently to keep the peace in the area, and only three counts of murder and looting were reported over the four days the riots took place.   Ã‚  Ã‚  Ã‚  Ã‚  I can only hope that this movie inspires viewers to discover the actual history. It’s extremely interesting stuff. The gangs of the Five Points established the model for the alliance of Irishmen, Jews, and Italians who created the more commonly known mobs during the 1920’s and prohibition. A path was established between the Dead Rabbits, the Plug Uglies, the Bowery B’hoys that continues today with the Latin Kings, the Crips, and the Bloods.   Ã‚  Ã‚  Ã‚  Ã‚  The true tale is a gruesome part of history, but an essential part none the less.

Thursday, January 16, 2020

Positive Relationship

HKU SPACE Community College Today’s agenda: ? After this class, you are expected to know : I. The features of a healthy relationship II. How to initiate interactions III. How to enrich a relationship How can you apply any one of the elements to improve relationships in your life? There are questions for your self-reflection! 2 I. Features of healthy relationship 1. Genuineness (Rogers, 1980) ? Revealing your true self and striving to be honest. ? More than absence of lying; openness and authenticity are significant facets. 3 I. Features of healthy relationship 2. Unconditional positive regard (Rogers, 1980) ?Warm acceptance of each other’s personhood. ? Positive responses not because of any conditions or reasons. ? , ? ? ? ? ? ? , ? ? ? ? ? I would love you most if you become the best among your classmates. 4 I. Features of healthy relationship 3. Empathy (Rogers, 1980) ? Ability to experience others’ perspectives, feelings, ideas and emotions. ? Feel what the o thers feel, being able to â€Å"put yourself into others’ place†. 5 I. Features of healthy relationship 4. Enjoyments of joy and â€Å"up†. ? Feeling of energized. ? Feeling better emotionally after meeting each other. ? Feeling 6 I. Features of healthy relationship . Self-disclosure ? As people reveal more of the hidden selves, a powerful basis for trust and understanding can be formed. 7 I. Features of healthy relationship 6. Dependability ? Can rely on each other. ? The feeling that you can count on the other to treat you fairly, and this is reciprocated. 8 ? Codependency ? ? ? Codependency is NOT one of the features of healthy relationship. Harmful to the parties involved in the relationships. Codependents feel compelled to help others. They are (excessively) responsive to the needs of the world to the exclusion of their own needs. ?Do you always try to please or help others to an extent that you may hurt yourself and others? 9 I. Features of healthy relatio nship 7. High self-esteem ? ? Enable one to reach out positively to others. I am ok, you are ok. 10 Self-reflection! ? ? ? ? ? ? ? Can you often show your true self to others? Do you like a person just because s/he does you good favors? Can you often empathize with others? Can you often disclose yourself to others with ease? Do you often find lots of fun when interacting with others? Do you have someone whom you can depend on in your life, if not, any possible reasons?Do you think that â€Å"I am ok, others are ok too†? 11 II. Initiating Interactions 1. 2. 3. 4. Managing first impression Tolerance, Acceptance and Appreciation Overcoming shyness Approaching people 12 1. Managing first impressions ? You have only one chance to leave a first impression to other people. On the other hand†¦. ? Be open to your first impression on others. ? Allow time and involvement to verify your first impression. 13 2. From Tolerance, Acceptance to Appreciation ? Tolerance of people who are different is a worthy, basic goal of interpersonal relations. Social Categorization (For instance, French) ?Stereotyping (Stereotypic labels towards French, such as romantic, stylish, dirty) ? Prejudice (negative attitudes towards French) ? Discrimination (unfair treatment towards French) 14 ? 3. Overcoming shyness ? ? Move beyond passiveness and inaction Start with small behavioral changes ? Sincere smile to your classmates ? Say â€Å"hi† or â€Å"good morning†to classmates 15 4. Approaching people ? ? Looking for approachability cues. ? Approach someone when he/she is in a hurry, involved in other issues? ? Or when they are waiting for a class to start, sit alone and looked open? Checking for approachability. Can I talk to you for 5 mins? ? Are you busy right now? 16 Self-reflection! ? ? ? ? Do you judge a person immediately based on the first impressions? Do you often prejudice people based on their social categories? Do you often disturb others because you never c heck for approachability? Do you often find it hard to converse with others? 17 III. How to enrich a relationship 1. Realistic expectation of relationships ? No one is perfect, neither are relationships ? I expect I would always be happy in the relationship. 18 2. Sensitivity ? Having an awareness about the perceptions and perspectives of others ?You sense that your friend is a bit unusual today, hence offers concerns and/help. 3. Appreciation ? Do you often deliver sincere compliments to people around you? 19 4. Little act of kindness ? ? ? Not time-consuming favors but brings significant joy Induce a helping and caring atmosphere The effects usually have been overlooked Demonstrate a little act of kindness to the person next to you NOW. 20 5. Assertiveness ? Maintain one’s legitimate rights and expressing thoughts and feelings in nonthreatening ways. Decline other’s requests assertively without feeling guilty ? ? I can’t help you this time, I need to finish so me other important things. † 21 6. Negotiation skills ? Conflicts is NOT a matter of right or wrong but is only caused by difference in opinions. Five Styles of managing conflict (Putnam, 1990; Thomas, 1988, cited in Weiten & Lloyd, 2000) ? 22 ? (1) Avoidance ? ? low concern for self and other People who prefer this style believe that ignoring a problem will make it go away Low concern for self, high concern for others Accommodator feels uncomfortable with conflict High concern for self, low concern for others Competitors possibly turn conflict into a win-lose situation ? (2) Accommodation ? ? (3) Competition ? ? 23 ? (4) Compromise ? ? Moderate concern for self and others Compromisers may give up something so both can have partial satisfaction. High concern for self and others Involves a sincere effort to find a solution that will maximize the satisfaction to both parties Conflict is viewed as a mutual problem to be solved as effectively as possible 24 ? (5) Collaboration ? ? ? 7. Supportiveness What is the most supportive utterance or gesture you have ever met? Empathy is important ? Verbal communication ? â€Å"Cry if it makes you feel better. I will be there for you. † ? ? Nonverbal ? a hug or a touch at shouldersJust â€Å"borrow your ears† patiently ? Empowering the person â€Å"I know you have been strong and tough. I believe that you can pass through the hard time. † 25 8. Dealing with difficult people If one of your group members doesn’t show much effort on the group project (e. g. , often late for the project meetings, submit work late), how can you deal with him/her? 26 Being assertive! ? Being patient, giving people more than one chance, and being empathic! ? Change your reality: just being she was short-tempered doesn’t mean it’s going to ruin my day! ? 27 Self-reflection! ? ? ? Can you express yourself truly while respecting other persons’ rights?Do you know how to resolve conflicts with othe rs successfully? Do you often show support to others when they are in need? 28 Work on your relationships with the knowledge. It’s only YOU who can bring about the betterments. 29 References Hanna, S. L. , Suggett, R. , & Radtke, D. (2007). Person to person: Positive relationships don’t just happen (5th ed. ). Upper Saddle River, NJ: Prentice-Hall. Rogers, C. (1980). A way of being. Boston, MA: Houghton Mifflin. Weiten, W. , & Lloyd, M. A. (2000). Psychology applied to modern life: Adjustment at the turn of the century (6th ed). Stamford, CT: Wadsworth. 30

Wednesday, January 8, 2020

Sleep Deprivation Has Been Around Since the Dawn of Time - Free Essay Example

Sample details Pages: 3 Words: 928 Downloads: 8 Date added: 2019/08/08 Category Health Essay Level High school Tags: Sleep Deprivation Essay Did you like this example? In 16th century Scotland, it was used to test and torture accused witches. It was a popular form of confession-eliciting torture called waking the witch. After staying awake for days, their hallucinations caused them to spin false tales of flying and shapeshifting into animals. Don’t waste time! Our writers will create an original "Sleep Deprivation Has Been Around Since the Dawn of Time" essay for you Create order Marie de Manaceine, a Russian scientist, experimented with sleep deprivation on puppies in 1894. The puppies were deprived between four and five days of sleep. Unexpectedly, after the experiment, all the puppies died. Sleep deprivation was a legal and standard practice of US military torture until 2009. A common method is to use a heretics fork, such as the one pictured above. These are not the only things that can cause sleep deprivation, however. (Mann). Many sleep disorders can cause sleep deprivation. In fact, sleep deprivation and sleep disorders are both very general terms. Sleep disorders can refer to any condition that affects ones quality and/or quantity of sleep; sleep deprivation refers to a state where one doesnt get enough sleep or dont get enough quality sleep. There are many symptoms of sleep disorders that are easily spotted, whether it is in oneself or others. Some of these symptoms include irritability during the day, difficulty staying awake, feeling tired while driving, difficulty concentrating, slow reactions, difficulty controlling emotions, and more. The more symptoms one has, the more likely they are to have a sleep disorder. Some common sleep disorders that may lead to sleep deprivation include insomnia, sleep apnea, and restless leg syndrome. (Smith, et al.). The National Sleep Foundation has a recommendation for sleep durations depending on ones age. A chart is shown above with the following information. Newborns are recommended to sleep for 14-17 hours daily. Infants should sleep for 12-15 hours daily. Toddlers should sleep for 11-14 hours daily. Preschoolers should sleep for 10-13 hours daily. School-age children should sleep for 9-11 hours daily. Teenagers should sleep for 8-10 hours daily. Adults should sleep for 7-9 hours daily, and adults over 65 years old should sleep between seven and eight hours a day. (Natl Sleep Foundation). Many sleep disorders can end up leading to sleep deprivation or already have it as a side effect. As mentioned above, these disorders include insomnia, sleep apnea, and restless leg syndrome. Other causes of sleep deprivation can include personal choice, medications, family obligations, and illness. Someone may avoid sleeping to socialize with their friends, finish a school assignment, or stay late for wor k. One might also be staying up because of their young children. Everyone has their reasons to stay up late occasionally, but doing it often can be detrimental to ones health. (Dept. of Health Human Services). There are many side effects of not getting an adequate amount of sleep. There can also be different symptoms depending on age; however, I will be focusing on adults and teenagers. Some of the less serious effects in adults include yawning, grogginess, and reduced work efficiency. More serious effects can include slower reaction time, poorer judgment, reduced awareness, and microsleep. This can be very dangerous because it may lead to drowsy driving, which, in some cases, is at least as dangerous as driving drunk. In fact, going 24 hours without sleep is similar to having a blood alcohol concentration (BAC) reading of 0.1%. This is greater than the legal limit of 0.8% BAC. (Dept. of Health Human Services). Scientists have previously assessed three different categories to measure the effects of sleep deprivation on a persons performance. These categories include cognitive performance, motor skill performance, and mood. The test subjects had to perform exams of logical reasoning, mental addition, visual search tests, and word memory tasks to measure their cognitive performance. These exams may have included word searches, math problems, or being given verbal instructions that had to later be recited. Motor skill tests may have included reaction times, simple treadmill walking, and manual dexterity tests. Reaction times may have been tested by tossing a football at one of the test subjects. Dexterity tests may have been executed by using a specific hand to place pegs in a board (such as the one below) while listening to specific instructions. For testing the subjects moods, the scientists could simply ask the subjects. (Pilcher and Huffcut). Treatments are only required when a person can physically not get to sleep. The reason for this may be physical or psychological. Treatments can include medications, cognitive and behavioral treatment, or something as simple as changing ones nighttime routine. Medications can include benzodiazepines, non-benzodiazepine hypnotics, and melatonin; this, however, is not always recommended due to the fact that some people can form dependencies on these medications. Benzodiazepines are anxiety-reducing sedatives. Cognitive and behavioral treatments may include relaxation techniques or stimulation control. Stimulation control can include changing ones nighttime routine. (Davis). It is recommended to have ones bedroom at around 65? ° Fahrenheit for optimal sleeping conditions. It is also recommended to not have electronics on close to the time one goes to sleep or even in the bedroom. If one does have electronics in the bedroom, they should place them away from the bed, as the blue light f rom screens can suppress melatonin production in the body. A lack of sleep can be extremely detrimental to ones health. Humans spend about one-third of their life asleep, and one in five adults fails to get an adequate amount of rest. As Jaeda DeWalt once said, Sleep deprivation is physically miserable and creatively cathartic, as internal landscapes rise up from their dormant ashes. Sleep is just as important to our health as drinking water or eating, and people dont treat it as such.